Tag: Reduced sodium ham

According to the Centers for Disease Control and Prevention (CDC), over 90% of Americans consume too much sodium, with processed meats being a significant contributor. Finding out what kind of ham is low in sodium is an essential first step for those looking to enjoy this classic meat while managing their dietary intake. This guide will help you navigate the options available, from natural alternatives to specially formulated products.

According to the American Heart Association, the average American consumes more than double the daily recommended amount of sodium, making reduced-sodium alternatives a crucial choice for heart health. For those looking to cut back without sacrificing flavor, finding the best low sodium ham can be a challenge, as taste and texture are often compromised during processing. This article will help you navigate the options to find a delicious and healthy choice.