Tag: Reduced sodium soy sauce

According to the World Health Organization, the average global sodium intake is more than double the recommended amount. Choosing reduced salt soy sauce can be a simple yet effective way to lower your overall sodium consumption and manage your health, but is it truly better for you?

Reduced sodium soy sauce typically contains 40-50% less sodium than its traditional counterpart. This means a single tablespoon may have around 550-600 milligrams of sodium, a significant reduction from the 900-1000 milligrams found in regular soy sauce. However, it is crucial for consumers to check specific nutrition labels, as the exact amount can vary by brand.

Reduced sodium soy sauce typically contains about 40% less salt than its regular counterpart, yet retains much of the same rich umami flavor. But what are the ingredients in reduced sodium soy sauce, and how is this significant salt reduction achieved without compromising taste?