Tag: Reduced sugar jam

The calorie count for homemade jam can vary dramatically, with traditional recipes typically containing 50-70 calories per tablespoon. This value depends primarily on the amount and type of sweetener used, offering home cooks significant control over the nutritional profile of their homemade jam.

According to nutritional data, a standard tablespoon (around 20 grams) of regular jam contains approximately 56 calories. However, the exact number of calories in a piece of jam can differ based on factors such as the type of fruit, added sugar content, and serving size, making it important to look beyond the average figure.