Tag: Reducing fat

According to a 2002 study by Iowa State University, pan-frying and then draining 80% lean ground beef resulted in a fat content similar to 95% lean beef. Roasting, a dry-heat method, similarly prompts fat to melt and drain away from meat, impacting its final nutritional profile.

According to the 2015-2020 Dietary Guidelines for Americans, reducing saturated fat intake is a key recommendation for promoting heart health. This article explores exactly what is the Dietary Guidelines for Americans 2015 2020 recommendation for saturated fat intake and provides practical steps for implementation.