Tag: Reducing inflammation

Research consistently links high-fiber diets to lower levels of C-reactive protein (CRP), a marker for inflammation. Navigating the world of grains can be tricky, but knowing what grains are allowed on the anti-inflammatory diet is crucial for reducing chronic inflammation and promoting overall health.

According to a 2022 systematic review in *Nutrients*, replacing refined grains with whole grains significantly reduces at least one inflammatory marker. This makes choosing the right ingredients, including selecting which flours are anti-inflammatory, a crucial step toward better health.