Tag: Reducing toxins

According to a 2013 Swedish study, a typical cup of brewed coffee contains a negligible amount of acrylamide, a chemical formed during the high-heat roasting process. If you want to minimize your exposure, there are several practical steps you can take to reduce acrylamide in coffee without sacrificing your daily ritual.

Recent research from Michigan State University indicates that brown rice can contain higher levels of arsenic than white rice due to the toxin accumulating in the bran. Navigating which rice is less toxic involves understanding these varietal and regional differences, along with mastering simple cooking techniques to reduce risk for a healthier meal.