What is Best to Eat After a 36 Hour Fast for a Safe Refeed?
•
3 min read
According to research published by the National Institutes of Health, proper refeeding is critical after prolonged periods of fasting to avoid potential metabolic complications. Choosing what is best to eat after a 36 hour fast involves a gradual reintroduction of liquids and nutrient-dense, easily digestible foods to safely awaken your digestive system and prevent adverse reactions.
