Tag: Refeed frequency

Scientific studies show that prolonged caloric restriction can cause adaptive thermogenesis, a metabolic slowdown where your body burns fewer calories. Knowing how often should a refeed day be is crucial for counteracting this effect, preserving muscle mass, and maintaining psychological well-being during a dieting phase.

Studies suggest that prolonged calorie restriction can lead to a drop in the hormone leptin, which signals satiety and helps regulate metabolism. Knowing how often should I do a carb refeed can help counteract these negative effects, boosting your energy and metabolism during a diet phase.