Tag: Refeed macros

According to a study published in the Journal of the International Society of Sports Nutrition, a structured refeed day can help improve metabolic rate and restore hormonal balance during a prolonged fat loss phase. Understanding how to calculate refeed macros is the key to executing this strategy correctly, ensuring you reap the psychological and physiological benefits without hindering your progress.

After periods of prolonged dieting, a metabolic slowdown and depleted glycogen stores can hinder progress. Understanding **how many grams of carbs are in a refeed day** is key to strategically restoring your energy and psychological well-being without undoing your hard-earned progress.