Tag: Refeeding after fasting

Over 200 million Muslims worldwide break their fast with soup during Ramadan, and the practice is gaining popularity among those who practice intermittent fasting. So, can we break fast with soup, and how can it be done most effectively? This article explores the benefits of using soup for refeeding, offering practical advice and recipe ideas for a gentle transition back to eating.

After just one day of fasting, your body’s production of digestive enzymes decreases, making it more susceptible to upset stomachs. Therefore, understanding how to break a 24 hour fast with a careful and gentle approach is key to avoiding gastrointestinal distress and reaping the full rewards of your fast.