Tag: Refeeding process

Giving your digestive system a break is a strategy many use to manage gut issues, but the correct duration is critical for success. Fasting allows the gut lining to repair, reduces inflammation, and rebalances the microbiome by providing a temporary respite from constant digestion. However, the ideal length varies significantly based on individual health needs and the type of fast chosen.

According to nutrition experts, a very low-calorie diet of under 1000 kcal per day should not be followed for more than 12 weeks continuously. Therefore, the most restrictive phases of the Cambridge diet, now known as the 1:1 Diet, have a defined maximum duration for safety and effectiveness.