Tag: Reference amounts

According to the FDA, an NLEA serving of raw broccoli is a standardized amount of 148 grams, established to provide a consistent baseline for nutritional comparison on food labels. This metric size, derived from national consumption data, is crucial for helping consumers make informed choices about packaged food products.

According to the U.S. Food and Drug Administration (FDA), serving sizes are based on the amount of food people typically eat, not a recommendation of how much they should eat. Understanding what determines serving size is key to accurately interpreting the nutritional information on food labels and making informed dietary choices.

While most people assume serving sizes are dietary recommendations, they are actually based on how much food people *typically consume*, not on what they should eat. The question of who came up with serving sizes is a journey through decades of evolving federal regulations and American eating habits.

Based on nationwide food consumption data, the Food and Drug Administration (FDA) established the Reference Amount Customarily Consumed, or RACC, as the basis for determining serving sizes on nutrition labels. The FDA updated these RACCs in 2016 to better reflect modern eating habits and ensure consumers have consistent information across similar products.

According to the FDA, a serving size is the amount of food customarily consumed by people in one sitting. This definition is rooted in consumer behavior, not dietary advice, and is fundamental to how nutrition information is presented on product labels. Understanding how does the FDA define a serving size to be is key to accurately interpreting the nutritional data on packaged foods.

According to the Food and Drug Administration (FDA), a serving size is a standardized amount of food that reflects the quantity typically eaten in a single sitting. This legally defined term is crucial for interpreting the nutrition information on packaged foods and beverages.