Tag: Refined carbs

According to a 2014 study, eating instant noodles more than twice a week increases the risk of metabolic syndrome in women. The primary concern with instant noodles like Maggie is their high content of refined carbohydrates, which can significantly affect blood sugar levels.

According to the Centers for Disease Control and Prevention, many types of pastry are examples of refined grains, which are simple carbohydrates. This confirms that pastry is classed as a carbohydrate, but the full nutritional picture, including its fat and sugar content, is more complex.

Many studies have linked frequent consumption of refined noodles to potential health risks, sparking concerns over the safety of eating starchy noodles. This article explores the health benefits of resistant starch, the drawbacks of highly processed versions, and provides tips for a balanced diet.

Many people wrongly believe all starches are fattening, but gram for gram, they contain fewer than half the calories of fat. So, can I eat starch while dieting? The key lies in understanding the right types and quantities, and making strategic, informed choices.

According to a 2024 review, long-term excessive protein intake, particularly from animal sources, can lead to impaired kidney and liver function if not balanced with proper nutrition. Understanding what not to eat when protein is high is a crucial step toward achieving your health goals safely.

Small amounts of cooked cornstarch, commonly used as a thickening agent, are generally considered safe for consumption. In contrast, consuming large quantities of refined carbohydrates like cooked cornstarch may negatively impact blood sugar and heart health over time.

According to nutrition experts, all-purpose flour is generally more nutritious due to enrichment, containing more essential vitamins and minerals compared to cornstarch, which is primarily pure starch. When asking which is healthier, cornstarch or all-purpose flour, the answer hinges on their composition and how you plan to use them.

According to the Cleveland Clinic, nearly 1 in 4 adults in the U.S. have elevated triglyceride levels, a type of fat in the blood. The biggest source of triglycerides comes not just from dietary fats, but primarily from an excess of calories, particularly those derived from sugar, alcohol, and refined carbohydrates that the body converts and stores.

According to a 2015 study, the typical fast food item is high in sugar, salt, saturated fats, and processed ingredients, which answers the core question: what makes a McDonald's burger unhealthy. This combination delivers excessive calories with minimal essential nutrients, unlike a balanced meal.

According to Healthline, traditional banana bread is often a dessert disguised as a bread, packed with added sugar, refined carbs, and calories. For most people, the main disadvantage of banana bread is its surprisingly poor nutritional profile despite its fruit-filled name.