Tag: Refined flour risks

Despite popular misconceptions, sooji (or semolina) is not as unhealthy as maida, primarily due to its different processing method and superior nutritional content. It is a coarse flour made from durum wheat, which retains more protein and fiber compared to highly refined maida.

Reports suggest that a single restaurant-style Kerala porotta can contain up to 482 calories, with a significant portion derived from fat and refined flour. This fact challenges its perceived status as a harmless everyday food and prompts a closer look into its nutritional profile.

A 2022 study revealed that while all-purpose flour is largely stripped of its nutrients during processing, whole-grain versions retain more fiber and vitamins. This begs the question for many health-conscious consumers: is cornflour a superior alternative? The answer depends heavily on the type of flour being compared and your specific dietary needs, such as gluten sensitivity.

According to numerous health experts, refined flour or maida has a high glycemic index, causing rapid spikes in blood sugar levels. What happens if you eat maida every day is a serious concern, as its low nutritional value and high-carbohydrate content can have several negative effects on your health.

Despite its tempting flavor and widespread popularity in Indian street food, traditional pav is primarily made from refined flour, an ingredient that offers minimal nutritional value. This raises a critical question for many: is eating pav daily good for health?

With a single medium-sized, deep-fried samosa containing anywhere from 200 to over 300 calories, many people find themselves asking: are Indian samosas good for you? The answer, like the snack itself, is more complex than a simple yes or no and depends heavily on preparation and consumption habits.

According to a study from Connecticut College, consuming biscuits can activate the brain's pleasure center in a similar way to certain drugs, which explains their addictive nature and makes controlling consumption difficult. This overindulgence can lead to significant health problems, making it crucial to understand the side effects of too many biscuits on your overall well-being.

According to data from Open Food Facts, some Marie Gold varieties contain over 20 grams of sugar per 100 grams, exposing a key drawback for regular consumption. Many view this biscuit as a healthy, light snack, but its composition reveals several hidden concerns. This article will explore the specific disadvantages of Marie Gold biscuits and why moderation or alternative choices may be better for your well-being.

A typical serving of monay can be high in carbohydrates and sodium, according to nutritional data. Given its dense texture and common use of refined flour, many wonder, "Is monay healthy?" The answer involves more than its basic ingredients.

According to nutritional data, besan, or chickpea flour, contains significantly more fiber and protein than maida, the highly refined wheat flour. This critical difference is at the heart of the debate: is besan healthier than maida, and what does this mean for your daily diet?.