Tag: Refined grain

Made from milled durum wheat, couscous is a staple in North African and Middle Eastern cuisines, but its nutritional content can vary greatly depending on the type. The primary distinction lies in the milling process: regular couscous is made from refined semolina flour, while wholewheat couscous incorporates all three parts of the wheat kernel.

According to the USDA's MyPlate guidelines, any food made from cornmeal, wheat, rice, oats, or another cereal grain is considered a grain product. While corn is often eaten as a vegetable, its dried and ground form—cornmeal—falls squarely into the grain category. This distinction is crucial for understanding its nutritional profile and culinary applications.

Invented in 1863, the first cold breakfast cereal, 'Granula,' was a health food innovation that required soaking overnight before eating. This historical context sheds light on the complex question of what type of food is breakfast cereal today, ranging from highly processed products to whole grains.

The USDA classifies all-purpose flour as a refined grain product, not a whole grain. This distinction is crucial for understanding the processing and nutritional content of baked goods. So, is all-purpose flour considered a grain?

Sooji, also known as semolina, is made from a specific type of wheat called durum wheat, but it is not the same as whole wheat. Understanding the milling process is key to differentiating between these two popular cooking ingredients.

According to Consumer Reports, standard dried pasta made from durum wheat has a lower glycemic index, meaning it is digested slower than many other refined carbohydrates. This means that the healthfulness of your packet pasta depends on what type you choose and how you serve it.

A 2022 survey revealed that 42% of consumers seek out whole grains specifically for weight loss purposes, showing widespread belief in their efficacy. But is whole-grain better than refined grain for weight loss, and does the science support this common belief?

According to the Whole Grains Council, a product can be labeled 'multigrain' even if it contains mostly refined white flour. So, is multigrain really healthy? The answer lies in distinguishing between the term 'multigrain' and the presence of actual whole grains in a product.

According to the Whole Grains Council, a product can claim to be 'whole grain' even if it contains a significant amount of refined grains, but that doesn't mean you are getting the full nutritional benefits. So, does "enriched" mean whole grain? This article explains the crucial distinction, helping you make healthier choices in the grocery aisle.

Despite a common misconception, traditional Vietnamese pho noodles are made from white rice flour, which is a refined grain, not a whole grain. This article clarifies why standard pho lacks the fiber found in true whole-grain alternatives and how you can make a more nutritious choice.