Tag: Refined oil alternatives

According to the Cleveland Clinic, extra-virgin olive oil has the lowest oxidation rate of any cooking oil, making it less prone to generating harmful free radicals. This significant health advantage is a primary reason many are asking: which oil is better than refined oil for everyday cooking? This article will explore the alternatives.

Refined oils are stripped of vital nutrients and often processed with chemicals that introduce impurities. For many health-conscious home cooks, deciding what to use instead of refined oil has become a key step toward healthier meals.