Tag: Refined rice

Over 40,000 cultivated varieties of rice exist globally, but knowing if your rice is refined is a simple process of understanding how it is processed. Refined rice has had its outer layers stripped away, affecting its appearance, texture, and nutritional value.

Globally, over half the world's population relies on rice as a staple food, with refined rice—more commonly known as white rice—being the most consumed variety. Refined rice is a grain that has undergone a milling process to remove the bran and germ, leaving only the starchy endosperm.

Roughly 50% of Americans regularly consume white rice, but many don't realize it is a refined grain. To find which rice is unprocessed, you must look for varieties that have only had their inedible outer husk removed, leaving the nutrient-dense bran and germ intact.