Tag: Refined sesame oil

According to a 2023 review, the refining process for vegetable oils decreases important phytonutrients and antioxidants, which raises questions about the health value of heavily processed oils like refined sesame oil. While unrefined sesame oil is celebrated for its antioxidant and anti-inflammatory properties, the answer to "is refined sesame oil healthy?" is more complex due to the significant changes that occur during its manufacturing.

While both are derived from sesame seeds, the processing method creates the significant difference between sesame oil and refined sesame oil. This distinction fundamentally impacts its flavor, nutritional content, and ideal culinary applications. Most commercial "sesame oil" is actually unrefined, whereas "refined sesame oil" undergoes extensive processing.