Tag: Refined starch

Experts often recommend starchy foods as part of a balanced diet, yet many question if starch in food is good or bad for you. The truth is not so simple, as the answer depends on the type of starch and how it is processed and prepared.

According to a 2023 Harvard study, those who replaced refined carbs and starchy vegetables with whole grains and fruits saw less weight gain over time. While carbohydrates, such as starches, are a main energy source, processing many modern starchy foods removes fiber and nutrients, impacting health negatively.

According to research published in *The BMJ*, a diet high in refined starches is linked to a higher risk of type 2 diabetes, heart disease, and weight gain. This evidence begs the question: why are starchy foods not good for you, especially when many cultures have relied on them for centuries? The key is distinguishing between refined and whole-food starches and understanding their different effects on the body.

According to a 2023 study published in The BMJ, increased consumption of refined grains and starchy vegetables was linked to greater weight gain during midlife. This finding highlights that the effects of a lot of starch on your body depend heavily on the type and amount you consume, influencing everything from blood sugar levels to long-term health risks.

According to the National Health Service (NHS), starchy foods should make up just over one-third of the food we eat as part of a healthy, balanced diet. However, a common misconception exists that positions all starchy foods as detrimental to health, leading many to question: is starch healthy for you?.

According to the British Nutrition Foundation, starchy foods like potatoes, bread, rice, and pasta should make up just over one-third of the food you eat. It is important to know which foods are considered high in starch to build a balanced and nutritious diet around this essential macronutrient.

Despite being derived from whole potatoes, which contain some fat, the refining process used to produce commercial potato starch removes nearly all of the lipids, resulting in a product that is considered virtually fat-free. This high purity is a key characteristic of the ingredient.

Research suggests that diets high in refined starches are linked to an increased risk of chronic diseases like type 2 diabetes and heart disease. This article explores why avoid starch, focusing on the crucial distinction between refined and whole-food sources to make healthier dietary choices.

According to the Harvard T.H. Chan School of Public Health, cornstarch is made solely from the endosperm of the corn kernel, making it a highly processed product rather than a whole grain. To understand the difference, it is essential to first understand the anatomy of a corn kernel and the industrial process involved in creating this fine, white powder.

According to a study published in The American Journal of Clinical Nutrition, diets high in refined starches are linked to a higher risk of type 2 diabetes and heart disease. Understanding the disadvantages of eating too much starch is crucial for anyone looking to maintain a healthy and balanced diet.