Tag: Refined sugar

For millennia, our hunter-gatherer ancestors rarely encountered sugar, and when they did, it was typically in small, fiber-rich portions from fruits or honey. Fast-forward to today, and the average American consumes dramatically more added sugar, highlighting a massive disconnect between our biology and our modern diet.

According to the American Heart Association, women should have no more than 6 teaspoons of added sugar per day, while men should aim for 9. This often raises the question: are sugarlumps healthy, and what is their place in a balanced diet?

According to the American Heart Association, the average adult consumes far more than the recommended daily limit of added sugar. But beyond the empty calories, what happens to your body when you eat refined sugar and how does this daily habit impact your long-term health?

According to research published in the *Journal of Nutrition*, substituting refined sugar with pure maple syrup was found to decrease key cardiometabolic risk factors. However, the question remains: is maple syrup really healthier than sugar across the board?

According to the World Health Organization, adults should consume less than 10% of their total daily energy from free sugars. In this context, many people wonder: is pure cane sugar healthier than sugar? This article explores the minimal differences to provide a clear answer.

Despite common misconceptions, the caloric difference between brown sugar and white sugar is negligible, with brown sugar offering no significant advantage for weight loss. This article explores whether you can take brown sugar during weight loss, examines its nutritional similarities to white sugar, and provides healthier alternatives for your dietary needs.

According to nutritional data, jaggery is often considered slightly more nutritious than refined white sugar, but it's still largely sucrose and high in calories. The debate over what is healthier, sugar or jaggery, hinges on the level of processing and the resulting mineral content.

A study found that combining blueberries with milk can block the absorption of some of their phytonutrients, eliminating the fruit's blood pressure-lowering benefits. Knowing what you should not eat blueberries with is crucial for maximizing their potent health benefits and avoiding negative side effects like reduced nutrient absorption or digestive issues.

According to Britannica, refined white table sugar, whether from sugarcane or sugar beets, is pure, crystallized sucrose. Therefore, asking "is sugar made from beets healthy?" is fundamentally a question about refined sugar in general, rather than its specific plant source.

According to the American Heart Association, many people consume far more than the recommended daily limit of added sugars. This leads many to question: what is more healthier, brown sugar or white sugar? The answer might surprise you, as the nutritional variation is minimal.