Tag: Refined sugar effects

Studies have found a negative association between high-frequency consumption of sugar-sweetened beverages and reduced muscle mass index in adolescents. This highlights a common concern for fitness enthusiasts: does sugar intake reduce muscle growth, and if so, how can you manage it for better results?

The glycemic index of white flour is higher than that of table sugar, which often makes people wonder: is flour or sugar worse? This question reveals a complex nutritional debate, as both refined ingredients can negatively impact your health when consumed in excess.

According to the World Health Organization, excessive intake of free sugars increases the risk of chronic diseases like obesity and type 2 diabetes. The debate over whether grains are worse than sugar has gained traction, but the answer depends heavily on the type and processing of the carbohydrate.