Tag: Refined sugar risks

While both sweeteners are derived from the same plant, a 2009 study found that blackstrap molasses contains significantly higher antioxidant levels than refined white sugar. The comparison between refined sugar and molasses is often debated, but the nutritional profiles offer a clear distinction. So, which is healthier, sugar or molasses? The answer lies in their processing and mineral content.

The average American adult consumes over 17 teaspoons of added sugar daily, far exceeding recommendations. While sugar gives us energy, its health impact depends on its source, leading to the crucial question: why is sugar gives us energy but not healthy?

Globally, humans consume an average of 17 teaspoons of added sugar per day, far exceeding recommended limits. The stark contrast between this highly processed product and its natural source leads to a common question: **Why is sugarcane healthy but not sugar?** The answer lies in how processing strips away beneficial nutrients, leaving behind 'empty calories' that impact the body differently.