Tag: Refined sugar substitute

Over 90% of U.S.-grown dates come from California, and the fruit is a natural source of sweeteners. Many are now asking, 'Can sugar be made from dates?' The answer is yes, by simply grinding the dehydrated whole fruit into a granular powder that functions as a natural, nutrient-dense substitute for refined sugar.

Made from 100% ground dried dates, date sugar is a natural sweetener that retains the fiber and nutrients of the whole fruit. This unprocessed nature makes it an ideal substitute for refined sugars, particularly in applications where its whole-food texture and rich caramel flavor can be fully utilized.

As consumers seek healthier options, a common question arises: can dates be turned into sugar? The answer is yes, by processing whole dehydrated dates into a powder that offers a less refined alternative to traditional granulated sugar.

One tablespoon of blackstrap molasses can provide up to 20% of your daily iron needs. But is Grandma's Molasses healthy for you, or is it just another sugar? This article explores the nutritional profile, benefits, and potential drawbacks of using this traditional sweetener.

While both honey and refined sugar are composed of glucose and fructose, the processing and additional nutrients in honey offer a different metabolic profile. A common question for health-conscious consumers is, "Can I replace refined sugar with honey?" The answer is yes, but it's important to understand the nutritional differences and how to use it correctly in cooking and baking.