Tag: Refined vegetable oil

The refining process for vegetable oil often involves high temperatures and chemical solvents, which can strip away natural nutrients. This has led many to question the healthfulness of this common kitchen staple: is refined vegetable oil healthy?

According to manufacturers, Dhara refined vegetable oil contains a beneficial composition of fatty acids and is fortified with vitamins, but the overall health impact of any refined oil requires a balanced perspective. This article explores the nutritional facts, the refining process, and the comparisons to other oils to help you decide if Dhara refined vegetable oil is good for health.