Tag: Refined vs raw sugar

According to Healthline, turbinado sugar and white sugar are nutritionally similar, both containing 16 calories and 4 grams of carbs per teaspoon. Knowing this, many still wonder, is turbinado sugar good in smoothies? The answer depends on your priorities for texture and flavor, as its coarse crystals behave differently than fine, granulated sugar in blended drinks.

Raw sugar contains approximately 17 kilojoules (kJ) per gram, making it nearly identical in energy density to highly refined white sugar. Despite common misconceptions, there is very little nutritional difference between these two types of sugar, and neither offers significant health benefits over the other. Knowing **how many kJ are in raw sugar** is the first step toward understanding its impact on your diet.