Tag: Refined vs unrefined oil

Unrefined sunflower oil, unlike its refined counterpart, has a significantly lower smoke point, typically around 320°F (160°C). This critical difference determines its suitable culinary applications and provides the definitive answer to whether we can use unrefined sunflower oil for cooking.

According to the U.S. Department of Agriculture (USDA), 'organic' indicates a product produced using approved ecological methods, not necessarily a superior nutritional profile. So, when you reach for a jar at the store, is it necessary to buy organic coconut oil to reap the health benefits, or can you save some money with a conventional option?