Tag: Refined vs virgin coconut oil

According to numerous studies, virgin coconut oil retains significantly more antioxidants and natural nutrients than its refined counterpart. This crucial difference in processing is the key to understanding what's better: coconut oil or virgin coconut oil, and how to choose the right one for your needs.

According to the Food Network, refined coconut oil is made from dried coconut meat, known as copra, and undergoes extensive processing. So, what does 100% refined coconut oil mean in practical terms, and how does it differ from its unrefined counterpart?