Tag: Reflux friendly

Over 60 million Americans experience heartburn at least once a month, a common symptom of GERD. This can make flavoring meals challenging, but knowing what seasonings are ok with GERD can transform your cooking experience, bringing back delicious flavors without the burn.

Statistics show that roughly 18-28% of the US population suffers from GERD, making fast food choices a daily struggle for many. Knowing what fast food is ok with GERD involves navigating menus for low-fat, non-spicy, and non-acidic alternatives to avoid triggering painful reflux symptoms.