What Cheese Is Best For Reflux? Your Low-Fat Guide
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4 min read
According to health data, high-fat dairy products, including many types of cheese, can aggravate symptoms by relaxing the lower esophageal sphincter (LES). However, this doesn't mean all cheese is off the menu when you ask, 'what cheese is best for reflux?' Certain lower-fat and less acidic varieties can be enjoyed in moderation without triggering discomfort.
