Tag: Refreshing foods

A 2019 study from St. Andrews University found that milk can be more hydrating than plain water due to its composition of fat, protein, and electrolytes. This surprising fact challenges the notion that water is always the most refreshing option, leading to the question: what is more refreshing than water?

According to Mayo Clinic Health System, watermelon consists of 92% water, making it a prime candidate for what is the most refreshing thing to eat. Beyond just temperature, the concept of a food being 'refreshing' involves a complex interplay of high water content, specific nutrients, and even surprising properties like the cooling sensation from spicy foods. This guide explores the science behind refreshing foods and offers practical ways to incorporate them into your diet.