How many calories are in one bean tamale?
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3 min read
According to nutritional data, a standard 134-gram bean tamale contains approximately 208 calories, though this number can vary significantly depending on preparation. For those tracking their intake, knowing the precise nutritional breakdown is crucial, as ingredients and cooking methods play a major role. This comprehensive article answers the question of how many calories are in one bean tamale and details the key factors influencing its total caloric value.
