Tag: Refried beans calories

According to nutrition data, the calorie count for a side of refried beans and rice can vary dramatically, ranging from 180 to over 350 calories, depending on preparation methods and portion size. This article provides a comprehensive breakdown of how many calories are in a side of refried beans and rice, helping you make informed decisions about your meal.

A standard cup of canned refried beans contains approximately 237 calories, but that number can vary widely depending on preparation methods, portion sizes, and added ingredients. Understanding these factors is crucial when asking how many calories are in a bowl of refried beans.

According to the USDA, a standard one-cup serving of restaurant-style Mexican refried beans contains approximately 231 calories, although this can vary significantly based on ingredients. While the name 'refried' suggests high fat, the dish is generally pan-fried once, and its calorie count is influenced more by added fats and other ingredients.

According to the USDA, a single cup of reduced-sodium refried beans is rich in essential micronutrients, providing a significant boost of fiber and plant-based protein. The nutritional value of a half cup of refried beans varies by brand and preparation method, but generally offers a solid source of key nutrients.