Tag: Refried black beans

On average, a 2-tablespoon serving of canned, fat-free refried black beans contains around 23-28 calories. However, the exact calorie count can vary significantly depending on the brand and whether it's made with added fats like lard or oil. This article breaks down the nutritional differences to help you make informed dietary choices.

According to nutrition data, a typical 1/2-cup serving of canned refried black beans can contain between 110 and 190 calories, showing significant variation based on brand and added fats. Understanding how many calories are in refried black beans requires looking beyond just the beans themselves to the ingredients used for frying.

The Spanish term for refried beans is 'frijoles refritos,' which actually means 'well-fried' and not 'fried twice'. Understanding what are the ingredients in refried black beans is the first step toward creating this beloved side dish, which features a deceptively simple combination of pantry staples and spices.