Tag: Refried pinto beans

A 2022 study published in *Nutrients* highlights the positive impact of bean consumption on gut health and cholesterol. However, the preparation method is key. This article will answer the question: are black beans healthier than refried pinto beans, or does processing alter their benefits?

Research consistently places pinto beans and their refried counterparts in the low-glycemic category. This fact is crucial for anyone monitoring blood sugar, as it directly answers the question: what is the glycemic index of refried pinto beans, and why is it beneficial for dietary health?

According to product details from various retailers and the official brand site, La Sierra refried pinto beans are indeed suitable for a vegan diet. The traditional variety is explicitly labeled as being made without lard and with simple plant-based ingredients, a crucial factor for those on a plant-based diet. Shoppers looking for this classic Mexican ingredient can confidently add it to their cart.