Tag: Refrigerate fish oil

Omega-3 fatty acids found in fish oil are highly susceptible to oxidation when exposed to heat, light, and air. This rapid degradation process is why most supplement manufacturers, and nutrition experts, strongly advise refrigerating liquid fish oil after the bottle has been opened. Proper storage is key to maintaining the oil's freshness, nutritional value, and safety for consumption.

According to nutritional experts, omega-3 fatty acids are highly susceptible to oxidation when exposed to heat, light, and air. Given this sensitivity, many people ask: 'Should you refrigerate fish oil capsules?' The answer is not always straightforward, but refrigeration is often a wise choice to help preserve the oil's quality and extend its shelf life.