Tag: Refrigerate supplements

According to the NIH, nutrient degradation in powdered supplements can begin within 6-12 months of opening if not stored correctly, with factors like heat and humidity accelerating spoilage significantly. While greens powder is a convenient health booster, its effectiveness hinges on proper storage, and the need for refrigeration often depends on the specific ingredients and manufacturer instructions.

Over 30% of American adults take marine omega-3 oils for their numerous health benefits, yet many are unsure about how to store them correctly. The question, 'should you keep omega-3 in the fridge?' is a common one with a critical answer that impacts the supplement's effectiveness and safety.

Omega-3 fatty acids, like those found in fish oil, are highly sensitive to heat, light, and air, all of which accelerate oxidation. This critical fact explains why improper storage can cause your supplements to lose potency or become rancid, raising the question: is it necessary to refrigerate fish oil capsules?