Tag: Refrigerating pasta

According to research published by institutions like the Ohio State University, refrigerating and reheating starchy foods like pasta increases their resistant starch content. This process can alter how your body digests the meal, which is the core of the question: Does refrigerating cooked pasta reduce carbs?

According to food science, cooling cooked starchy foods like pasta changes the structure of their carbohydrates, converting some of the digestible starch into resistant starch. This process is the key to understanding if and how refrigerating pasta might impact its caloric load and overall health benefits.

According to nutrition experts, a simple temperature change can significantly alter the health profile of starchy foods. It turns out that a key benefit of leftovers is that it is healthier to refrigerate pasta after cooking, transforming some of its starches into a more beneficial, fiber-like compound.