Tag: Refuel after exercise

According to the International Society of Sports Nutrition, consuming a combination of carbohydrates and protein post-exercise is the most effective strategy for recovery. Choosing what's the best snack after a workout is crucial for replenishing glycogen stores and repairing muscle tissue for optimal performance.

According to the American Council on Exercise, proper post-workout nutrition is critical for muscle repair and energy replenishment. So, what's the best meal to eat after a workout? The key is a strategic combination of macronutrients, primarily protein and carbohydrates, to maximize your body's recovery process.