Can you go to the gym after a 36 hour fast? A Nutrition Diet Guide
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5 min read
While some people perform well on an empty stomach for shorter fasts, the body's response to a prolonged 36-hour fast is different. When you ask, can you go to the gym after a 36 hour fast, the answer depends heavily on your exercise intensity, hydration, and how you break your fast to ensure safety and effectiveness.
