Tag: Regaining appetite

According to a study published in the *Journal of Internal Medicine*, up to 79% of people who lost their sense of taste during COVID-19 had it back within 30 days, but for many, lingering issues with appetite and flavor can persist for months. Learning how to start eating again after COVID is key to replenishing your body and regaining your strength.

While your body's energy needs can increase significantly when fighting an illness, forcing yourself to eat large meals isn't the recommended approach to answer the question, "Should you eat a lot after being sick?". Your focus should be on small, frequent, and nutrient-dense meals to avoid straining a sensitive digestive system.