Tag: Regional indian cuisine

According to a 2024 study, traditional Indian diets are rich in plant-based ingredients and spices, which are associated with numerous health benefits. So, what is the traditional Indian diet? It is not a single, uniform plan but a diverse culinary tradition based on regional staples, seasonal foods, and holistic principles rooted in ancient Ayurvedic practices.

According to the National Sample Survey Office, over 60% of Indians consume rice or roti as their primary staple. So, what is a typical Indian diet? It's a vibrant and varied culinary tradition deeply rooted in regional geography, climate, and cultural customs, featuring a foundation of grains, lentils, and vegetables.

According to the ICMR-National Institute of Nutrition, dietary diversity is a key factor in addressing health challenges across India. The answer to "Which state food is most healthy in India?" is not a single location but a collective exploration of diverse regional approaches to traditional, nutritious eating.