What's the difference between methylated B12 and regular B12? A guide to informed supplementation
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5 min read
Up to 40% of older adults may have reduced stomach acid, which can impair absorption of vitamin B12, highlighting why understanding *what's the difference between methylated B12 and regular B12?* is so crucial for effective supplementation. This comparison examines the forms, their metabolism in the body, and factors that might influence your choice.
