Tag: Regular barley

Purple barley can contain a higher concentration of powerful antioxidants, specifically anthocyanins, than cultivated blueberries. But is purple barley healthier than regular barley overall, and what other nutritional differences set these ancient grains apart?

According to the Whole Grains Council, quick barley is typically made from refined pearl barley, while the most nutritious 'regular' barley is the whole-grain, hulled variety. When comparing quick barley as good as regular barley, it's essential to understand that convenience comes with trade-offs in fiber content and overall nutritional value.