Tag: Regular beans

While all raw beans are naturally plant-based legumes, their preparation and cooking process determine if they are vegetarian or not. Canned or prepared beans labeled 'regular' often contain animal-derived ingredients, a key contrast that explains what is the difference between vegetarian beans and regular beans.

While regular beans are widely recognized for their excellent nutritional profile, refried beans often carry a reputation for being less healthy due to their preparation. For example, 1 cup of regular pinto beans contains no fat, while the same amount of traditional refried beans can pack 5 grams of fat. This comparison raises the question: are refried beans worse than regular beans?