Tag: Regular beets

According to the USDA, a 3.5-ounce serving of raw beets contains 43 calories, 1.6 grams of protein, and 2.8 grams of fiber. This makes them a naturally nutritious option, but are pickled beets better for you than regular beets once they are processed? The answer depends on your specific health goals and how they are prepared.

Fermented foods, including beet kvass and lacto-fermented beets, are experiencing a surge in popularity, but a key question remains: **Are fermented beets better than regular beets**? Studies have shown that the fermentation process can significantly alter the nutritional profile of beets, primarily by introducing beneficial probiotics and enhancing the bioavailability of key nutrients. This process makes fermented beets a powerhouse for gut health, offering unique advantages over their fresh or cooked counterparts.