Tag: Regular boba

Crystal boba contains significantly fewer calories and carbohydrates than traditional tapioca pearls, making it a preferable choice for the health-conscious. This key nutritional difference is primarily due to their different base ingredients, which sets the stage for a healthier bubble tea option when considering if crystal boba is healthier than regular boba.

An ounce of traditional tapioca pearls can contain over 60 calories, while the same amount of popping boba can have significantly fewer, sometimes as low as 25 calories. This stark contrast in calorie content is a key factor when considering, 'is popping boba better than regular boba?' from a nutritional standpoint.