Is Sourdough Bread Healthier Than Regular Bread?
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4 min read
According to a 2022 systematic review of clinical evidence, sourdough fermentation has the potential to produce significant nutritional benefits, especially in relation to improved nutrient absorption and a lower glycemic response. But does this make sourdough bread healthier than regular bread in a practical, real-world context for most people? This comprehensive guide explains the key differences to help you make an informed choice.
