Which is healthier, panko or regular breadcrumbs? A nutritional and cooking comparison
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5 min read
For every half cup, regular breadcrumbs contain approximately 200 calories, while panko averages 110, highlighting a significant caloric difference that makes us question: which is healthier, panko or regular breadcrumbs?. This distinction is just the beginning when evaluating the health impacts of these two common kitchen staples.
