The Health Debate: Is a Gluten Free Bun Healthier Than a Regular Bun?
                                
                                
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                                    5 min read                                
                            
                                A 2025 study found that many gluten-free products contained significantly more sugar and fat, and less protein than their gluten-containing counterparts. This challenges the widespread belief that a gluten free bun is inherently healthier than a regular bun for everyone, especially for those without a medical need to avoid gluten.