Tag: Regular bun nutrition

A McDonald's regular bun contains approximately 150 calories, but the exact count varies significantly depending on the specific bun and regional recipe. Knowing how many calories are in a McDonald's bun can help you make more mindful decisions about your meal and overall daily intake.

Many processed gluten-free products often contain more sugar, salt, and fat than their gluten-containing counterparts to improve texture and flavor. This challenges the popular assumption that a gluten-free bun is better for you by default and warrants a closer look at what truly separates them.